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Detox Juicefasting and Yoga Retreat


schedule (seasonal changes possible)

day 1  arrival
6 pm introduction and vegetarian soup
 
day 2-6 8 am morning tea, hot water & lemon
8:30 am yoga session - asanas, pranayama and kriyas (90 min.)
10 am morning juice, supplements (herbs)
 

you´ll get 2 juices transportable for beach
free time for activities, colon cleansing, garden and hammock, reading, walks etc

 
7 pm evening juice or broth (depending on season)

Evening walk, meditation, alkaline foot bath, other event

   
day 7 departure
 

we provide you with fruit/salad/green smoothy take away and
instructions how to break the fast

   

The detox program starts Saturday and Sunday evening.
Extended stays (before and after) possible.

Motivation to fast can start from different levels:

In our tailor made Detox program we offer you green smoothies and juices. Our kitchen is equipped with Vitamix and Greenstar.

Important: to provide you with the very best quality of juices.
Our daily freshly prepared juices and green smoothies are made from local and organic vegetables and fruits. We buy at local farmer markets from organic farmers, supporting the farmer families of the region Algarve and Alentejo. Shortest transports.
 
Green smoothies are a revolution in detoxing and fasting, a movement worldwide for a healthier lifestyle. This combination of blended fruits and green leaves, discovered by Victoria Boutenko, inspired us to change our detox program and to introduce more people into this wonderful and very effective green juices. Green smoothies provide you with vitamins and minerals, proteins and fiber.
When we consume enough fiber, we take a load off of our organism by improving our elimination. Toxins often build up in the colon and fiber cleans them out. When most toxins have been removed by fiber, then the body has a greater ability to absorb nutrients, thus improving digestion.
One of the main advantages of juice is that it requires next to no digestion and can be absorbed and assimilated immediately into the bloodstream, allowing the digestive system to rest. This important quality of juice allows it to be used by people who suffer from severe nutritional deficiencies or have highly irritable digestive system.

Enjoy fasting - trust your body!

Detox retreat inclusive:

Ayurveda Massage and other treatments available.

For additional activities we recommand to extend your stay
f.e. surfing, horse riding, sightseeing, biking, climbing.

 

Why fasting? - Fasting benefits
Fasting is an ancient spiritual practice, withdrawing the energy from doing and transferring it into being in the moment. Fasting takes us to our truth, allows old wounds to heal, addictions to fade, and our ego to die to be reborn into our spirit. "Fasting, or voluntarily refraining from eating, is one of Nature`s greatest healing agents, often restoring health when everything else has failed. It gives the whole digestive system a rest, allowing the body to cleanse itself thoroughly, and often removing waste matter and impurities that have acumulated over years." Quotation from the book "yoga mind & body", written by the London Sivananda Yoga Vedanta Centre.
 
It´s not easy today to live a healthy lifestyle, our body becomes toxic in so many ways: through chemically contaminated air and water, through unnatural food and drinks, cosmetics and other products, daily stress and thought patterns. We often forget the direct correlation between external pollution of the environment and internal pollution of the human body.

Give your body a complete rest and help him strengthening the immunsystem and selfhealing power. The human body is designed to eliminate toxins,  but if your body is overloaded, he needs your help.
Fasting and detoxification eliminates addicitions, unhealthy habits and thought patterns. During the fast, the palate recovers it´s natural sensitivity to simple foods. Salt, sugar, fats and processed foods become naturally unattractive. Simplify your life!
Fasting is an ideal time to be introspective and honest with oneself.
Fasting provides a framework in which change is effortless and comes from the deep self.
Maintenance of weight loss depends on lifestyle change.
Heal your body – healthy fasting!

Who can do fasting?
Detoxification is excellent for everybody. It is our natural process, our body detoxifies every night when we sleep. Supported fasting is much more easier than alone at home, a detox holiday much more successful in pure environment (we are 6 km away from the atlantic coast). We provide you with everything you need to do a relaxing fasting.

Before booking
If you are in doubt please ask your medical doctor if you can do fasting. Contraindication: pregnancy, eating disturbances, cancer etc)
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